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About
Flow and Food is a Yoga and Ayurveda studio in Lyneham, Canberra, offering inclusive classes and workshops focused on balance and wellbeing. It pairs holistic Yoga with an Ayurvedic foundation, alongside education and supportive events such as Ayurveda and mindful, creative immersion. Designed for beginners and people seeking teachers who guide with an energetically informed, mindful approach, the studio also runs Ayurveda consultations and mindfulness-led sessions for ease, rest, mobility and stability.
Organisers
Frequently Asked Questions
We're an authentic Yoga and Ayurveda studio in Lyneham, Canberra, creating a balanced space for health, wellbeing, and connection in an inclusive community.
Yes, we're perfect for beginners and for anyone seeking authentic teachers and yoga that's energetically informed, mindful and meaningful.
We host events such as Ghee Making Masterclass, Restore & Ritual Winter Solstice, and seasonal culinary workshops, plus art and meditation creative immersions and Ayurveda sound healing rituals.