flowbycass

Flowbycass is a highly experienced and passionate Yoga instructor based in Woodbridge. With a strong background in various yoga styles, including Vinyasa, Hatha, and Restorative yoga, Cass brings a unique and holistic approach to her classes. Her teaching style is known for its fluidity and synchronicity with breath, creating a flowing and dynamic practice that challenges and nurtures both the body and mind.

Cass's classes are designed to cater to students of all levels, from beginners to advanced practitioners. She provides clear and detailed instructions, focusing on alignment and mindfulness throughout the practice. Cass encourages her students to explore their limits while respecting their bodies, creating a safe and supportive environment for growth and self-discovery.

With a keen eye for individual needs and abilities, Cass offers modifications and variations to accommodate different body types and limitations. She emphasizes the importance of listening to one's body and practising with awareness and intention. Cass's warm and approachable nature makes her classes welcoming to everyone, fostering a sense of community and connection among her students.

In addition to her regular group classes, Cass also offers private sessions and workshops for those looking for a more personalized yoga experience. Whether you are looking to deepen your practice, relieve stress, or simply reconnect with yourself, Cass can help guide you on your yoga journey. Join Flowbycass for a mindful and empowering yoga experience that will leave you feeling refreshed, balanced, and inspired.