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About
Years old and have never felt so fit! The instructors are amazing and the atmosphere is so welcoming and inclusive. Cheryl M Amazing studio with fantastic instructors! Each class is different and challenging in its own way.
The instructors are so knowledgeable and make sure you have correct form throughout the class. Would highly recommend Flow & Co. Pilates to anyone looking for a great workout! Emma H Soo grateful to have found Flow & Co.
Pilates! The classes are incredible and the instructors are so motivating and supportive. The studio itself is beautiful and creates a calming atmosphere. Love coming here and always leave feeling rejuvenated and energised.
Jess S.
Organisers
Frequently Asked Questions
You can book in advance using the Book Now button for the classes you want to attend.
We offer Hot Mat, Mat Pilates, and Reformer Pilates, with options including Reformer Classic, Reformer Sweat, Hot Flow, Hot Sculpt, and non-heated Mat Pilates options.
Yes, our Hot Mat Pilates rooms are heated to a cosy 32 - 34 degrees, and we also offer non-heated Mat Pilates options if you prefer to keep it cool.