Flow Hot Yoga

Studio) Arrive 10–15 minutes before class to check-in and get settled Please silence your cell phone before entering the studio Should I eat before class? It's best to practise on an empty stomach. If you do need to eat something, try to have a light snack at least an hour before class. How often should I practise?

This is completely up to you and your schedule. We recommend starting with 2–3 classes per week and adjusting as needed. How long are the classes? Most of our classes are 60 minutes long, but we also offer 75 and 90-minute classes for those who want a longer practise.

Do I need to be flexible to do yoga? Absolutely not! Yoga is for everybody, regardless of flexibility or fitness level. Our experienced teachers will guide you through modifications and variations to make the practise accessible for you.

Aldinga Central Shopping Centre Pridham Boulevard - Aldinga - 5173 0412 670 599 Share by: Home About Us Our Team Our Classes FAQ's Our Offerings Timetable Pricing Workshops Hire the Studio JOIN US Our Offerings In addition to our regular classes, we also offer workshops and special events to deepen your practise and explore different aspects of yoga. Keep an eye on our website and social media for updates on upcoming offerings. Aldinga Central Shopping Centre Pridham Boulevard - Aldinga - 5173 0412 670 599 Share by: Home About Us Our Team Our Classes FAQ's Our Offerings Timetable Pricing Workshops Hire the Studio JOIN US Our Timetable Our timetable is designed to offer a variety of classes throughout the week, catering to different schedules and needs. Check out our website or contact us for the latest class schedule.

Aldinga Central Shopping Centre Pridham Boulevard - Aldinga - 5173 0412 670 599 Share by: Home About Us Our Team Our Classes FAQ's Our Offerings Timetable Pricing Workshops Hire the Studio JOIN US Pricing We offer a range of pricing options to accommodate different budgets and preferences. Whether you want to drop in for a single class or commit to a monthly membership, we have a package that will work for you. Aldinga Central Shopping Centre Pridham Boulevard - Aldinga - 5173 0412 670 599 Share by: Home About Us Our Team Our Classes FAQ's Our Offerings Timetable Pricing Workshops Hire the Studio JOIN US Workshops We occasionally host workshops led by guest teachers who specialise in specific aspects of yoga or related disciplines. These workshops provide an opportunity to dive deeper into your practise and learn from experienced practitioners.

Keep an eye on our website and social media for updates on upcoming workshops. Aldinga Central Shopping Centre Pridham Boulevard - Aldinga - 5173 0412 670 599 Share by: Home About Us Our Team Our Classes FAQ's Our Offerings Timetable Pricing Workshops Hire the Studio JOIN US Hire the Studio Our beautiful studio is available for rent to other teachers, groups, or individuals who are interested in hosting their own classes, workshops, or events. Contact us for more information and availability. Aldinga Central Shopping Centre Pridham Boulevard - Aldinga - 5173 0412 670 599 Share by: Home About Us Our Team Our Classes FAQ's Our Offerings Timetable Pricing Workshops Hire the Studio JOIN US JOIN US Ready to start or continue your yoga journey with us?

We can't wait to welcome you into our studio and share the practise of yoga. Connect with us through our website, social media, or give us a call to book your first class or learn more about our offerings.