Meditation classes. Their goal is to create a welcoming and inclusive space where people of all fitness levels and backgrounds can come together to improve their physical and mental wellbeing.
Flow Hot Yoga & Pilates Wangara is conveniently located in Wangara, offering a spacious studio spanning two floors. With nearly 80 classes available each week, there is a wide range of options to suit everyone's needs and preferences. Whether you're looking for a challenging workout or a gentle practise, you'll find something that fits your style.
The studio offers a variety of classes including Hot Yoga, Slow Yoga, Over 55's Movement, Mat Pilates, Reformer Pilates, Yin, and Meditation. Each class is designed to help you connect with your body and mind, promoting strength, flexibility, balance, and relaxation. The temperature in the Hot Yoga classes is set between 38-40 degrees Celsius, allowing for a deeply cleansing and invigorating practise.
Flow Hot Yoga & Pilates Wangara understands the importance of convenience and flexibility. They have a user-friendly online scheduling system, and their waitlist process ensures that you have a high chance of securing a spot in your desired class. The studio encourages clients to come in for a tour during designated times to get a feel for the space and explore the facilities.
Speaking of facilities, Flow Hot Yoga & Pilates Wangara goes above and beyond to provide a comfortable and enjoyable experience. The studio is equipped with showers, changing rooms, toilets, and hair dryers for your convenience. There is also a zen zone where you can relax and unwind before or after class. If you're in need of any yoga or fitness accessories, their retail shop has you covered.
Ample parking is available to ensure a hassle-free visit.
The studio is owned and operated by husband and wife team Lorraine and Shawn Swart, who have a wealth of experience in the fitness and wellness industry. Both Lorraine and Shawn are passionate about helping others improve their overall wellbeing and have dedicated themselves to creating a space where people can find balance and inner peace. They have carefully curated a team of experienced and knowledgeable instructors who are committed to providing high-quality classes and guidance.
Whether you're new to yoga and Pilates or a seasoned practitioner, Flow Hot Yoga & Pilates Wangara is the perfect place for you. Experience the benefits of their diverse class offerings, exceptional facilities, and supportive community. Come and join the Flow Hot Yoga & Pilates Wangara family and embark on a transformative journey towards holistic health and wellbeing.