Flow Pilates

Rachael Reeves, the organiser of Flow Pilates, wants to extend a warm invitation to all in the sports community. Understanding the unique needs and challenges that come with pregnancy and postpartum recovery, Rachael has crafted classes to support and empower women during this special time. She offers safe and effective exercises to strengthen the core muscles, improve posture, and relieve common pregnancy discomforts.

Whether you're a beginner or have previous Pilates experience, Rachael tailors each class to individual needs and abilities. She invites you to join her and benefit from Pilates during this transformative journey.

Flow Pilates offers various classes tailored to different goals and preferences. These sessions focus on delivering a whole-body workout, improving overall well-being and strength. Special attention is given to the often overlooked smaller muscles, which help stabilise the spine and enhance core strength. Classes also prioritise postural alignment, flexibility, and endurance.

Regardless of your skill level, Rachael ensures modifications, adaptations, and progressions to cater to all abilities.

Flow Pilates classes are available in several locations around Ware, Stanstead Abbotts, and Hertford. Venues include Hale Physiotherapy in Ware, Nigel Copping Hall and Parish Hall in Stanstead Abbotts, Kingshill Infant School in Ware, and Wiltshire Hall at St Andrew's Church in Stanstead Abbotts.

Rachael, a mum of three and seasoned instructor, leads Flow Pilates. With a Level 3 Mat Pilates certification and qualifications in common orthopaedic conditions, Pre and Postnatal Pilates, and Postural Stability, she brings a wealth of knowledge and firsthand experience to her teaching.

For those recovering from injuries or dealing with muscle imbalances, Rachael provides 1:2:1 sessions to support recovery and alleviate pain. She recommends practising Pilates 2-3 times a week to achieve the best results and offers Reformer 1:2:1 plans tailored to specific goals and target areas.

For pregnant women or new mothers, Rachael's Pre and Postnatal Pilates classes are specifically designed to support your journey. She guides you through exercises to strengthen your core, improve posture, and alleviate discomfort, suitable for all levels of experience.

Join Flow Pilates and experience the transformative benefits of Pilates. Whether you're looking to strengthen your body, improve flexibility, alleviate pain, or navigate the journey of pregnancy, there’s a class for you. Book now and start your Pilates journey with Rachael and the Flow Pilates community.