Flow Space Yoga & Wellness Centre is a yoga studio located in Alexandra, New Zealand. Angela Connell, the founder and facilitator of Flow Space services, welcomes individuals to explore the concept of 'flow' and its significance in their lives. Whether it is in decision-making, sports, or being present with loved ones, Angela believes that living in a constant state of flow is essential for a meaningful and empowered life.
At Flow Space, yoga is seen as more than just physical postures or asanas. It is a holistic practise that encompasses both the mind and body. Yoga asana can support individuals in physical recovery or balance brain function, increasing energy and alertness. Moreover, yogic philosophy nurtures healthy beliefs and behaviours, strengthening awareness of the body and mind.
In addition to yoga, Flow Space offers breathwork or 'Pranayama' to cultivate life force energy and promote calmness. Breath practises can provide relief from anxiety, stress, depression, insomnia, asthma, and respiratory conditions. Meditation and mindfulness are also integral practises at Flow Space, allowing individuals to connect with their awareness and establish a deep sense of calm amidst the fluctuations of the mind and external life events.
Further enhancing the wellness experience, Flow Space offers Ayurvedic and Marma Point Massage. These massages not only release tension from muscles but also stimulate the flow of lymph to support the immune system and balance hormone-releasing glands. Indian Head Massage and Marma Point Facial massage specifically target key points on the body to promote overall relaxation and rejuvenation.
With a focus on holistic well-being, Flow Space aims to provide a nurturing and supportive environment for individuals to explore and deepen their yoga practise. Angela Connell guides students on their journey to find freedom, learning, openness, and wisdom. Whether you are a beginner or an experienced practitioner, Flow Space Yoga & Wellness Centre is committed to assisting you on your path to wellness and self-discovery.