Flow Studio Pilates, nestled in the serene Suffolk countryside of Tattingstone near Ipswich, offers a unique opportunity to enhance your Pilates practice. Nicola, the owner and instructor, provides a variety of Pilates equipment, including the Cadillac, Reformer, Ladder Barrel, and Wunda Chair.
Pilates at Flow Studio isn't just exercise; it's an investment in your body. By engaging in Pilates, you can improve your posture, body awareness, and overall quality of life. Nicola's approach combines mat and equipment exercises, helping you unlock the full benefits of Pilates.
Practising Pilates strengthens and tones muscles, reduces stress, and alleviates chronic back and joint pain. It also enhances coordination, balance, stamina, and sporting performance, while promoting better posture and concentration.
At Flow Studio Pilates, the focus is on balancing the body, toning muscles, and preventing injuries. The spacious and light-filled studio provides an ideal environment for fostering mind-body awareness.
Nicola, with a background in fashion buying and yoga, discovered Pilates on her physiotherapist's recommendation to strengthen her hyper-mobile joints. After extensive Classical Pilates training completed in 2011, Nicola has taught in various prestigious studios in London before establishing Flow Studio Pilates.
Offering classes for all ages and levels, Flow Studio is the perfect place for both newcomers and seasoned practitioners. Conveniently located at Waterloo House, Church Road, Tattingstone, IP9 2NA, you can reach Nicola at +447557 367 822 or email nicola@flowstudiopilates.co.uk.
For more details, visit their website and follow Flow Studio Pilates on Facebook and Instagram. Invest in your body and experience the transformative benefits of Classical Pilates with Nicola at Flow Studio Pilates in Ipswich.