Flow Studio - The Fitness Unit

Or looking to take your fitness to the next level, The Fitness Unit in Ipswich is where you need to be. Founded in 2007 by the mother-daughter team Anita and Rachel Bond, this family-run gym has a clear passion for improving lives through health and wellbeing.

With over 30 years of combined experience, Anita and Rachel are dedicated to helping clients look and feel their best. Their main offering, the Transformation Programme, has been a game changer for over 15 years. This programme focuses on physical fitness, nutrition, mindset, and accountability, guiding clients every step of the way with personalised advice on diet, exercise, and lifestyle factors like sleep and stress.

The Fitness Unit offers three membership levels and training styles to fit various goals and lifestyles. Whether it’s the Transformation Premium for a complete lifestyle change, Transformation Plus for getting in top shape, or the regular Transformation Programme for boosting activity levels, there's something for everyone here.

Choose from 1:1 Personal Training for a tailored experience, Small Group Personal Training for camaraderie, or Group Personal Training for a strong community vibe. All sessions are led by expert trainers committed to making workouts effective and enjoyable, with MyZone heart rate technology ensuring you’re training safely and efficiently.

Anita, Rachel, and their team also recognise the importance of balance in life. They'll teach you how to make the most out of your fitness journey while still enjoying your favourite foods and a social life.

So, whether you’re new to fitness or looking for a fresh challenge, The Fitness Unit is the place to be. Join their community and start your transformation today. Get in touch to learn more about the Transformation Programme and begin your fitness journey with Flow Studio – The Fitness Unit.