Kelsey Taylor, the organiser of Flow Women's Wellness, wants to share some important insights with our sports community about how yoga can support women's hormonal health.
Disruptions in hormonal balance can affect sleep quality. Kelsey understands that managing stress is crucial, as hormonal imbalances may contribute to higher stress levels. Yoga is highlighted as a significant tool in reducing stress and promoting relaxation.
Many women face increased pain and inflammation during certain phases of their menstrual cycle. Kelsey emphasises that yoga can provide relief and assist in managing these symptoms. For those approaching or experiencing the menopause transition, Kelsey notes that yoga can help navigate the various physical and emotional changes with greater ease.
Kelsey also points out that yoga offers valuable practices for those aiming to support their fertility and reproductive health. Flow Women's Wellness operates with the belief that every woman's body is unique and deserves personalised support throughout different life stages. Their classes and courses are designed to address the specific needs and challenges associated with hormonal health.
Under Kelsey's experienced guidance as a Yoga Alliance Professional Senior Yoga Teacher, the team at Flow Women's Wellness is committed to empowering women to take control of their wellness. They provide both online and in-person classes, along with short courses for anyone looking to deepen their understanding of hormonal health.
Whether aiming to enhance personal well-being, support others, or become part of a supportive community, Flow Women's Wellness welcomes you. Join them to explore the benefits of embracing your body's natural rhythms.