FLUID X WITH ROSIE

Fluid X provides functional fitness, movement-specific training, strength and conditioning, flexibility and mobility training, plus personal training for muscle building, physique and weight loss.

Yes. The program includes an initial fitness assessment with face-to-face sessions, body composition analysis and identifying physical limitations.

Yes. Sessions include planning fitness goals, setting sustainable habits and creating a tailored weekly program based on your needs and limitations.

Yes. Training includes supervision of correct form, mastering foundational exercises and correcting strength imbalances and weak links.

Fundamental nutrition advice is included as part of the coaching approach alongside your training plan.

You can book a free 30-minute discovery session that includes a tour of the facility and discussion around your goals, lifestyle and how Fluid X can help.

It is designed for people looking for freedom of movement and a lifestyle of strength, including those focused on strength, mobility, muscle building, physique training and weight loss.