And adjusting my program to help me reach my goals. She is knowledgeable, motivating, and always positive. Not only have I avoided gaining weight, but I have also lost weight, toned up, and gained confidence. Andrea has also helped me prepare for my wedding by helping me focus on my fitness goals and stress relief.
I highly recommend her services to anyone looking to improve their fitness and overall well-being.
”I have been working with Andrea for the past few months and I can honestly say she has changed my life. Furthermore, I have struggled with chronic pain for years and have tried numerous treatments with minimal success. Andrea introduced me to fascial release therapy, and it has made a huge difference in my pain management. She is patient, understanding, and truly cares about her clients' well-being.
I am so grateful to have found her and would highly recommend her to anyone looking for a holistic approach to wellness.
”I have always been intimidated by yoga but knew I needed to incorporate it into my fitness routine for flexibility and stress relief. Andrea's approach to teaching yoga is welcoming, supportive, and tailored to my individual needs. She has helped me gain confidence in my practice and I look forward to our sessions every week. I have noticed a significant improvement in my flexibility and overall well-being since working with her.
I highly recommend Andrea to anyone looking to explore the benefits of yoga.
At FluidFIT, Andrea is dedicated to helping her clients achieve their fitness goals by providing a holistic approach to strength, movement, and overall well-being. With a variety of services including fascial release therapy, animal flow, personal training, yoga, mobility classes, pre and postnatal fitness, and online programming, Andrea offers something for everyone. Her personalized approach, knowledge, and passion for helping others make her stand out as a personal trainer in Ottawa. Book a session with Andrea at FluidFIT today and start your journey to a healthier, stronger you.