Fiona M., the driving force behind F. M. Fitness in Pegasus, wants to reach out to our sports community with something special. Fiona is all about helping busy women prioritise themselves and achieve their ideal bodies and lifestyles.
Fiona is deeply committed to guiding women through weight loss, healthy eating, regular exercise, and a renewed sense of confidence. Her mission is for each client to live their best life.
F. M. Fitness offers a variety of services to meet different needs. For those who like personalised attention, Fiona provides one-on-one health coaching, tailored to each person. This coaching helps develop a healthy relationship with food and exercise, so clients can naturally reach and maintain their ideal bodies.
In addition to one-on-one coaching, F. M. Fitness also provides personal training sessions. These can be done in person or online via Zoom. Fiona works closely with each client to understand their fitness goals, preferences, and any limitations. This personalised approach helps clients work effectively towards their fitness outcomes.
F. M. Fitness also offers the Strong, Healthy, Happy Programme, a comprehensive 12-week programme that combines group coaching with Fiona's signature approach. This programme aims to help women lose weight and transform their relationship with food and exercise. By the end of the programme, clients not only achieve their weight loss goals but also experience increased energy, confidence, and find love for their bodies.
Fiona knows that changing exercise and eating habits can be tough. That’s why she uses a compassionate and practical approach. She understands the struggles and frustrations of changing old habits, and instead of offering generic plans, she works closely with each individual to create customised strategies that fit their unique lifestyle, work commitments, family responsibilities, and personal preferences.
By working in harmony with the client's ingrained habits, lasting lifestyle changes can be made.
If you're ready to take the first step towards a strong and healthy body, contact F. M. Fitness today to learn more about their services and how Fiona can help you achieve your fitness goals.