Focused Fitness

Leg workouts, and training programs. Our trainers are fully equipped to create customized workout plans and ensure that you are on track to meet your fitness goals.

Focused Fitness also offers contest preparation services for those interested in bodybuilding competitions. Our trainers have experience in competition preparation and can provide you with the guidance and support needed to excel in your chosen event. From diet and nutrition advice to posing techniques, we have you covered every step of the way.

In addition to our training services, Focused Fitness has an onsite smoothie bar where you can refuel and revitalize after your workout. We offer a variety of delicious smoothies made with fresh ingredients to help replenish your energy levels and aid in recovery. You can also shop for nutritional supplements at our onsite supplements shop, where you can find everything you need to support your fitness journey.

Focused Fitness is dedicated to promoting health and nutrition within the community of 100 Mile House. Our gym is designed to be a welcoming and supportive environment where members can feel encouraged and motivated to reach their fitness goals. With our experienced and supportive staff available from 9am to 5pm, and 24/7 card-lock access for convenience, we are here to help you every step of the way.

For more information on membership options, personal training services, and nutritional tips, follow us on Facebook or visit us at Interior Iron And Fitness. Make Focused Fitness your first choice for workouts in 100 Mile House, BC.