Focus Health Physio Havelock North

Women, it can occur after childbirth or as a result of hormone changes. Our experienced physiotherapist, Sally Thompson, has a special interest in pelvic floor rehabilitation and can provide personalised treatment plans to address these concerns. She works from our Te Mata clinic in Havelock North. Find out more Acupuncture Acupuncture is a form of alternative medicine that has been used for centuries to promote healing and alleviate pain.

At Focus Health Physio Havelock North, we offer acupuncture as a complementary therapy to our physiotherapy services. Our qualified acupuncturist, Emma Walsh, has extensive experience in treating a wide range of conditions, from musculoskeletal pain to stress and anxiety. She works closely with our physiotherapists to provide a holistic approach to your healthcare. Find out more Massage Therapy Massage therapy is a popular treatment option for relieving muscle tension, reducing stress, and promoting relaxation.

Our skilled massage therapist, Laura Smith, provides a variety of massage techniques tailored to your individual needs. Whether you're looking for a therapeutic deep tissue massage or a soothing relaxation massage, Laura can help you find relief and restore balance to your body. She works from our Te Mata clinic in Havelock North. Find out more Pilates Pilates is a form of exercise that focuses on strength, flexibility, and body awareness.

It is particularly beneficial for improving posture, core stability, and overall muscle tone. Our experienced Pilates instructor, Jane Harris, offers both group classes and individual sessions to cater to different fitness levels and goals. Whether you're recovering from an injury or simply looking to improve your physical well-being, Pilates can be a valuable addition to your health routine. Join us at our Te Mata clinic in Havelock North.

Find out more Sports Massage Therapy Sports massage therapy is a specialised form of massage aimed at athletes and active individuals. It focuses on preventing and treating injuries, improving performance, and promoting recovery. Our sports massage therapist, Megan Thompson, has extensive experience working with athletes of all levels. Whether you're training for a marathon or participating in recreational sports, Megan can provide targeted treatments to enhance your athletic performance and help you stay injury-free.

She works from our Te Mata clinic in Havelock North. Find out more Sports Medicine Sports medicine is a branch of healthcare that specialises in the prevention, diagnosis, and treatment of sports-related injuries and conditions. At Focus Health Physio Havelock North, we have a team of sports medicine specialists who work closely with our physiotherapists to provide comprehensive care for athletes and active individuals. From injury prevention strategies to advanced rehabilitation techniques, our team is dedicated to helping you perform at your best and recover from sports-related injuries quickly and safely.

Find out more Yoga Yoga is a holistic practise that combines physical postures, breathing exercises, and meditation to promote overall well-being. It is known for its ability to reduce stress, improve flexibility, and enhance mental clarity. Our experienced yoga instructor, Sarah Walker, offers a range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to start your yoga journey or deepen your practise, Sarah can guide you through a safe and nurturing yoga experience.

Join us at our Te Mata clinic in Havelock North. Find out more At Focus Health Physio Havelock North, our mission is to help you recover from injury, prevent future injuries, and achieve optimal health and well-being. Our highly qualified team of physiotherapists, acupuncturists, massage therapists, and sports medicine specialists are dedicated to providing the best possible care for our clients. With years of experience and a multi-skilled approach, we offer a wide range of services to address your unique needs.

Whether you're seeking treatment for a specific injury, looking to enhance your athletic performance, or simply wanting to improve your overall health, we're here to support you on your journey. We pride ourselves on our friendly and supportive environment, where you'll always feel welcome and comfortable. Visit us at our Te Mata clinic in Havelock North, or at our other convenient locations in Hawke's Bay.