Forest Pilates

Forest Pilates is a physical fitness programme based in Epping, serving the surrounding areas including Thornwood, Upshire, and Theydon Bois. The programme is led by Anna, a passionate Pilates instructor who is dedicated to sharing the benefits of Pilates with as many people as possible.

Anna has been practising Pilates for ten years and decided to become an instructor four years ago after experiencing the positive impact it had on her own life. Pilates helped her eliminate chronic pain and manage her depression and anxiety. Inspired by the magic of Pilates, Anna left her corporate job to retrain as an instructor and started Forest Pilates in 2019.

At Forest Pilates, Anna offers group mat Pilates classes as well as private tuition in the comfort of your own home. She also provides classes specifically tailored for kids and teens, as Pilates offers numerous benefits for children. In addition, Anna is available for corporate bookings such as events, retreats, or classes for staff.

Anna is dedicated to advancing her training and continuously improving her skills. She has recently specialised in Pilates for Kids and Teens and is currently completing her international qualification with Polestar Pilates. She participates in weekly mentor sessions and group classes to enhance her knowledge and expertise.

The approach at Forest Pilates is relaxed and supportive, offering a safe environment for clients to strive for their goals and connect with their bodies. Anna encourages her clients to experiment with movement and challenge themselves, ultimately leading to improvement in their everyday lives. Clients have praised Anna for her professionalism, welcoming nature, and ability to create a relaxing atmosphere in her classes.

Forest Pilates is a certified programme, with Anna holding a Level 3 Diploma in Teaching Mat Pilates and currently pursuing her Polestar Pilates International Mat Pilates Qualification. She is also qualified in APPI Pilates for Kids and Teens. Anna is First Aid trained and has undergone a DBS check to ensure the safety and wellbeing of her clients.

To stay connected and receive updates on new classes, upcoming events, and more, clients can sign up to the Forest Pilates newsletter. Through the newsletter, Anna also shares current research, favourite podcasts, books, and recipes. Overall, Forest Pilates aims to help clients reconnect with their bodies and realise their potential for mindful, nurturing movement.