Looking for a way to keep fit and unwind? Forever Active Yoga in Bridport, Dorset could be just what you need. Run by Dawn, a seasoned yoga instructor, it’s a friendly spot for anyone to practise yoga, no matter your level.
Dawn focuses on Hatha Yoga, with classes on Wednesday and Friday mornings. Each 90-minute session has a theme drawn from classical yoga texts, helping you get more out of your practise. You'll do some yoga postures, breathing exercises, and maybe even a bit of meditation.
The goal? To help you get stronger, balanced, and more flexible, while also improving your posture and lowering stress. Dawn's all about listening to your body and going at your own pace. No pressure, no judgement.
With just nine students per class, Dawn can give you plenty of personal attention and advice. And at just £10 per session, it's an affordable way to get quality yoga instruction.
Forever Active Yoga keeps things traditional, aiming to quiet the mind and bring a sense of peace, just like in the old yoga texts. Dawn’s classes are about helping you live a calmer, clearer life.
New to yoga? Experienced? Or just looking to get back into it? Dawn’s got you covered. Join the Forever Active Yoga community and feel the benefits for yourself. Drop Dawn an email at foreveractiveyoga@gmail.com to get started.