Forever Fitness Berkshire, located in Bracknell, is a personal training service run by Sharon, an experienced Exercise Specialist instructor. With years of experience in the fitness industry, Sharon has helped numerous individuals, just like you, to enjoy exercise and improve their health.
Sharon's main focus is on the benefits of exercise, particularly in relation to the recovery of illnesses and injuries. She possesses specific knowledge in areas such as cancer, stroke recovery, and falls prevention. Regardless of your experience, fitness level, or medical conditions, Sharon is dedicated to helping you improve your overall well-being.
Fitness and health are not just Sharon's profession but also her passion. Outside of her work, she enjoys indulging in chocolate and spending time with her three grown-up children. Sharon is a friendly and approachable personal trainer who believes in establishing a connexion with her clients. She encourages you to get in touch for a chat to discuss your goals and aspirations, and together, you can determine what can be achieved.
At Forever Fitness Berkshire, there are a variety of classes available to cater to different needs and interests. One of the classes offered is Pilates. Pilates involves a range of movements, both standing and floor-based, which aim to exercise and stabilise the body while strengthening the core muscles and mobilising joints. This class can help improve posture, muscle tone, flexibility, and also provide relief from stress and aches and pains.
Suitable for individuals with various abilities, medical conditions, and injuries, Pilates is a safe and progressive exercise option.
Additionally, Forever Fitness Berkshire offers a Falls Prevention Exercise Class called “Staying Steady. ” This class is designed for individuals who have fallen or feel a bit off balance. Through specific exercises, participants can improve muscle strength, balance, flexibility, coordination, and confidence. If required, a chair can be used for additional support.
For those looking for a high-intensity workout without the impact, Forever Fitness Berkshire offers Low Impact Interval Training (LIIT). This class is ideal for beginners, individuals recovering from illnesses or injuries, and those going through the menopause. Joint-friendly and filled with fun, LIIT is a great option for a challenging workout without the added stress on the body.
Strength & Tone is another class available, focusing on building strength and toning the entire body. Participants use hand weights and various training methods in this functional class that suits all abilities. Modifications and options are provided to ensure everyone can participate comfortably.
In addition to group classes, Forever Fitness Berkshire also offers personal training sessions. These sessions are beneficial for individuals recovering from illnesses, injuries, major operations, or those who simply need help getting started with their fitness journey. Whether a consultant, doctor, or physiotherapist has recommended increasing exercise or fitness levels, improving mobility, or following specific exercises, Sharon can provide the support required. Sessions are available both online and face-to-face at Bracknell Leisure Centre.
Furthermore, Sharon recognises the significance of exercise in relation to cancer. Research has shown that physical activity has a positive impact on individuals undergoing a cancer journey. Exercise is now considered part of a patient's treatment in some countries. Sharon can provide guidance and support at various stages of this journey, such as improving fitness pre-treatment, managing cancer-related fatigue during treatment, and maintaining cardio-respiratory fitness and muscle strength.
At Forever Fitness Berkshire, Sharon believes that exercise is the best form of prescription. No matter your reason for wanting to get moving, whether it's to improve your health, mental well-being, or simply to increase your overall activity levels, Sharon can design a personalised exercise plan for you. Every reason is valid, and she encourages you to reach out for a chat to explore how she can assist you on your fitness journey.
Overall, Forever Fitness Berkshire is a trusted personal training service in Bracknell, committed to helping individuals of all abilities, fitness levels, and health conditions improve their strength, fitness, and overall well-being. Sharon's expertise, passion, and dedication make her an excellent choice for achieving your fitness goals and maintaining a healthy lifestyle.