Forever Forward Fitness

Forever Forward Fitness is a personal trainer and fitness centre located in the heart of Cardiff. With a focus on wellness and a 360-approach to health, Forever Forward Fitness is dedicated to transforming minds, building good habits, creating positive experiences, and permanently changing lifestyles.

The team at Forever Forward Fitness understands that transformations are more than just physical. They believe that true change starts with the mind, and their experienced professionals are there to guide clients in reshaping their minds, bodies, and lives. Whether clients choose to train privately with the support of a coach or join a fun and empowering group setting, they will be surrounded by like-minded individuals who are all striving towards their goals.

The team of coaches at Forever Forward Fitness is passionate about helping clients achieve their best selves. Brendan Andrews, the founder of FFF, created the centre over 6 years ago after overcoming childhood bullying and obesity. His passion for a 360 approach to health has shaped the values of Forever Forward Fitness. Josh Jackson, another coach, had always wanted to help people but let self-doubt hold him back until he had his son.

Now, he specialises in strength, conditioning, and mobility, and is dedicated to mindset and healthy habits. Ash Bennett is passionate about strength training, particularly for women, and exemplifies the values of Forever Forward Fitness. And of course, Willow, the lovable mascot, brings joy to the centre with her playful presence.

Forever Forward Fitness is proud to be a non-judgmental community where all fitness levels are accommodated, adequately challenged, and celebrated. They offer a range of services to change lives, including personal training, group training, nutrition guidance, and mindset coaching. Personal training is unbeatable when it comes to achieving results and sustained success within the gym, providing accountability and support. Group training allows clients to work alongside a supportive and empowering community, with classes designed for all fitness levels.

Forever Forward Fitness understands the importance of nutrition and offers support and guidance to ensure clients' nutrition aligns with their goals. Lastly, they believe that mindset is key to success and strive to incorporate positive mindset practises into all of their services.

To learn more about Forever Forward Fitness and the services they offer, visit their website and follow them on Instagram. Join the Forever Forward team and start your journey towards becoming the best version of yourself.