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About
Forever Young Family Fitness is a physical fitness program located at 305 Grace Street in Port Dover, Norfolk County, Ontario. With a mission to promote health and wellness for all ages, the program offers a variety of services to cater to different fitness needs.
One of the unique offerings at Forever Young Family Fitness is the ability for clients to arrange their own group fitness classes. Clients can gather a group of friends, select the class type, time, and location, and the program's founder, Melissa, will design a challenging and engaging workout tailored to their needs.
For those looking for a more personalized approach, the program also offers Customized Virtual Personal Training. Clients will receive a 4-week program on the Forever Young Family Fitness app, along with weekly calls with Melissa to track progress and set new goals.
Moreover, the program caters to youth athletes with Dryland/Gym Training. Melissa collaborates with sports teams to create training programs focused on agility, speed, flexibility, and strength to enhance athletic performance.
Forever Young Family Fitness also offers personal and partner training, habit-based nutritional coaching, and senior fitness classes. Strength and Stretch classes are held at the Port Dover Community Centre, and membership fees include access to these classes.
Whether you are looking to improve your fitness, enhance your athletic performance, or simply lead a healthier lifestyle, Forever Young Family Fitness provides a welcoming and supportive environment for all individuals. Contact Melissa to learn more about the program's offerings and begin your journey towards a healthier, more active life.