Forge Fitness Studio

Forge Fitness Studio offers private personal training sessions with tailored programs, plus partner or couples training and mobile personal training.

There are group fitness classes at the studio in a small group setting of no more than 5 people per class.

Yes. Studio membership provides access to the fitness studio for personal training sessions.

Personal training includes individualized programs designed to cater to your unique fitness goals and needs, with customized workout programs included in packages.

Personal training packages include a body composition assessment and a physical fitness test to establish a baseline.

Yes. The studio offers macronutrient meal guidance based on fitness goals and includes guidance on tracking food to meet daily nutritional targets.

Yes. Forge Fitness Studio offers red light therapy sessions, positioned as an addition to support injury healing and muscle repair post-workout.