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Receiving proper nutrition alongside your fitness training. Highly recommend Forge Fitness & Nutrition. ABOUT FORGE FITNESS & NUTRITION Forge Fitness & Nutrition is a personal training service located in Colchester, New Zealand. Led by Dan, a young and dedicated personal trainer, Forge Fitness & Nutrition aims to help individuals start and progress on their fitness journey.
Dan offers a range of services, including small group personal training, classes focused on stretching and relaxation, ab workouts, boxercise, legs, bums, and tums workouts, and a Saturday morning bootcamp. With a strong focus on personalised attention and tailored workouts, Forge Fitness & Nutrition ensures that each client receives training suited to their abilities and goals. Dan's classes and sessions are known for their variety, with exercises and routines changing regularly to keep clients engaged and challenged. Client reviews highlight Dan's professionalism, motivation, and ability to create a supportive and non-judgmental environment.
The Forge Fitness & Nutrition community is described as friendly and welcoming, with clients often forming connexions and supporting each other. Additionally, Dan offers nutrition advice and plans to complement his fitness training, recognising the importance of proper nutrition in achieving fitness goals. The Forge Fitness & Nutrition experience is further enhanced by the convenient monthly Personal Training app, allowing clients to exercise daily at their own pace and schedule. Forge Fitness & Nutrition takes pride in offering competitive prices, making their services accessible and affordable for all individuals.
Whether you are a beginner on your fitness journey or an experienced athlete looking for a new challenge, Forge Fitness & Nutrition is dedicated to helping you change yourself and achieve your fitness goals.
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Frequently Asked Questions
Forge is a premium coaching-led facility focused on small group personal training, accountability, and long term results, with every session coach led and supportive. You are not left to train alone or put into overcrowded classes.
Yes, you can join our 6-Week Foundation Programme designed to build confidence, improve fitness, and create long-term consistency with expert coaching and a community that genuinely cares. It includes coach led group personal training, structured sessions with clear progression, and accountability and support.
Forge is for busy adults who are tired of generic gym environments, quick fix approaches, and trying to do it alone. Whether your goal is fat loss, strength, fitness, confidence, or consistency, you'll get coaching, structure, and support for long-term results.