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Frequently Asked Questions
They run reformer and mat Pilates options, including Technique, Technique + Reformer, Athletic Reformer, Mat Pilates, Mat Strength, and Reformer Strength, as well as yoga and Mini + Me reformer.
Yes. Their Technique Reformer class is described as designed for those who are new to Pilates or returning after a break.
Technique Reformer is aimed at people new to Pilates or getting back after a break, and Technique + Reformer is described for returning movers rebuilding capacity.
Yes. They offer Mat Strength and a Reformer Strength class described as a hybrid of reformer and mat-based strength training, including weighted mat work and core burnouts.
Yes. They run a Yoga class that uses movement and breath to help you ground and calm your mind.
Yes. Mini + Me Reformer Pilates is described as a Mini + Me Pilates mum club, with instructors who take the class being mums and supporting "you time" and getting back into an exercise routine.
Their Moonah address is 6A Effingham Street, Moonah.