Forma Stroud, Gymnastic Fitness is a physical fitness programme located in Stroud, New Zealand. Offering a comprehensive fitness programme focused on structured, progressive, and bodyweight training, it is suitable for individuals of all fitness levels, from complete beginners to professional athletes.
Their gymnastics fitness system is one of the most comprehensive fitness programmes available, aiming to build world-class strength, flexibility, and control. The programme emphasises investing in one's future self by promoting overall physical health and well-being.
Forma Stroud is dedicated to reaching a global community, offering online coaching through an extensive video library. This video library provides access to various benefits of gymnastics fitness, including strength and conditioning workouts, flexibility exercises, core workouts, handstands, floor barre, and weighted mobility exercises.
In addition to online coaching, Forma Stroud also offers a variety of gymnastic fitness classes that specialise in bodyweight training. These classes include flexibility training, handstands, conditioning exercises, high-intensity interval training (HIIT), stretch and core workouts, joint health prehab classes, rings strength training, and more. The classes are designed to work together to provide a comprehensive training experience.
Forma Stroud takes pride in being the first to offer gymnastics fitness classes in the UK and Europe and now offers a structured teacher training programme for this growing fitness trend. These courses provide individuals with the opportunity to become certified gymnastics fitness trainers and add a whole new dimension to their teaching.
Massage and osteopathy are also offered at Forma Stroud as essential components for maintaining a healthy and pain-free body. Periodic massages are recommended for general well-being, while osteopathy is recommended for specific diagnosis and treatments.
Furthermore, Forma Stroud hosts regular workshops and training camps both nationally and internationally. These workshops are designed to increase participants' fitness capacity, similar to professional athletes, and take place in beautiful locations.
Testimonials from satisfied clients highlight the positive impact of Forma Stroud's fitness programme. Clients have reported improvements in strength, overall health, and happiness. The gym itself is praised for its cleanliness, spaciousness, and unique equipment.
Forma Stroud is committed to providing high standards of teaching and welcomes individuals of all ages and fitness levels. They believe in inclusivity and aim to help all clients feel stronger and fitter. With the guidance and support of their trainers, clients have even avoided surgery and achieved remarkable results.
To further enhance their services, Forma Stroud is continuously expanding and improving. They offer a shop for fitness-related products and have plans for the addition of a blog and FAQ section on their website.
Located at Unit D, Goodridge Business Park, Goodridge Avenue, Gloucester, GL2 5 EB, Forma Stroud can be contacted via email at info@formastrength. Nz. Wesley, the main contact, can be reached at 07792 510 682, while Claire can be reached at 07952 558 638.