Formula Fitness

Join us at our Guildford studio or from your home with Caroline, our certified personal trainer, who will create a training plan just for you.

For expectant and new mums, Fit for Motherhood offers pregnancy and postnatal classes to keep you active and help you regain strength. Caroline tailors exercises for each stage of pregnancy, focusing on core strength, posture, and energy.

Training for a marathon, cycling, or any sport event? Caroline provides sport-specific training to boost your performance and prevent injuries, getting you to your peak fitness.

Got a medical condition or injury? Our GP referral programme works with your healthcare to create safe exercise plans, whether it's for diabetes, hypertension, or arthritis.

Prefer to train at home? We offer live online sessions that cover fitness, nutrition, and accountability to keep you on track.

Caroline, the founder of Formula Fitness and a This Mum Moves Ambassador, is dedicated to making fitness fun and accessible for everyone. Serving Guildford, Woking, and nearby areas, we’re here to support your fitness journey. Contact us to book a class or a session with Caroline today.