Fortis Fit is a personal training studio located in Sydney CBD that focuses on providing efficient and effective workout programmes for individuals looking to reshape their health and bodies. With a guarantee of achieving results in just two workouts per week, Fortis Fit prides itself on being a time-efficient fitness solution.
The Advanced Approach at Fortis Fit utilises state-of-the-art equipment called ARX, which stands for Adaptive Resistance Exercise. ARX is a scientifically-backed resistance training method that ensures users receive the safest and most effective form of exercise. This high-tech machine uses motorised resistance and computer software to deliver the perfect workout, adjusting the resistance at every moment during each repetition. This results in higher levels of mechanical tension, muscular damage, and metabolic stress compared to traditional weight training methods.
The efficiency of the ARX system is one of its key benefits. With ARX, an entire workout can be completed in just 10–15 minutes, once per week. This is in stark contrast to traditional weight lifting methods that require three 45-minute workouts per week to achieve comparable results. In a recent study conducted at Western Colorado University, the ARX group achieved 2.
5 times greater fat loss, 2 times greater muscle mass gain, 3. 5 times greater cardiovascular fitness improvement, and 90% greater strength gains than the traditional weight lifting group over a period of 12 weeks, despite spending 72% less time exercising.
While the focus of Fortis Fit is on efficiency, safety is also a top priority. The ARX system includes advanced safety features that prevent users from accidentally injuring themselves by using too much resistance. This ensures that individuals of all fitness levels can safely participate in the Fortis Fit programme without the risk of injury.
For individuals interested in trying out Fortis Fit, they offer a free trial workout with a trainer. This includes a free body scan and a studio tour, as well as a one-on-one fitness consultation to discuss goals and determine the best approach to achieving them.
Fortis Fit operates from Monday to Friday, from 6:00am to 7:00pm, and on Saturdays from 6:00am to 12:00pm. They can be contacted at 0483 949 020 or via email at info@fortisfit. Com. au.
The studio is conveniently located at 28 Lime Street in Sydney, NSW 2000.
For more information and resources, individuals can visit the Fortis Fit website and social media pages, where they will find testimonials, articles, a photo gallery, frequently asked questions, and useful links. Fortis Fit aims to revolutionise the future of fitness equipment and provide individuals with a time-efficient and effective fitness programme to reshape their health and bodies.