Fortitude Personal Training is a physical fitness programme in York that offers a variety of options to help individuals get back into fitness and achieve their fitness goals. With a focus on personal training, group fitness classes, and online coaching, Fortitude Personal Training provides a comprehensive approach to improving fitness and overall wellbeing.
In the group fitness classes, individuals can enjoy a friendly and fun atmosphere while working with experienced coaches to improve their fitness levels. These classes offer a range of options to suit different needs. Individuals have the choice to attend single classes on a pay-as-you-go basis, or they can opt for a monthly package that includes 4, 8, or 12 classes per month at discounted rates. The classes are designed to enhance functional fitness, which combines strength, gymnastics, flexibility, and cardio to deliver well-rounded results.
Participants can expect to improve their overall strength, mobility, and fitness through a combination of resistance training, group work, bursts of cardio, and short rest periods.
For individuals who prefer one-on-one guidance, Fortitude Personal Training offers personal training sessions. These sessions are tailored to each individual's specific goals and are delivered by experienced coaches. Similar to the group classes, individuals have the option to choose single sessions on a pay-as-you-go basis or monthly packages with discounted rates. Personal training sessions provide a more personalised approach, allowing individuals to receive customised training programmes to help them achieve their desired results.
For those who are unable to attend in-person sessions, Fortitude Personal Training also offers online coaching. Coaches provide personalised and tailored programming for clients all over the world, allowing individuals to receive guidance and support no matter their location.
Fortitude Personal Training recently moved to a brand new venue with modern facilities and ample outdoor space. This new location provides an enhanced experience for participants, allowing for classes to extend outdoors when weather permits.
The benefits of participating in Fortitude Personal Training's programmes go beyond just physical fitness. Through functional fitness training, individuals can see improvements in their everyday life, as the exercises mimic movements and activities commonly encountered in daily tasks. Functional fitness can improve strength, mobility, and overall fitness, enhancing not only physical health but also overall wellbeing. Additionally, working out with Fortitude Personal Training is enjoyable and fun, making the journey to improved fitness a positive and rewarding experience.
The class timetable for group fitness classes includes multiple sessions throughout the week, including Monday, Tuesday, Wednesday, and Saturday. These classes are available for booking, and individuals can check availability and reserve their spot through the Fortitude Personal Training website.
For those interested in personal training sessions, Fortitude Personal Training offers flexible options to suit different needs and budgets. Whether individuals prefer a single session or a monthly package, there is a choice that can accommodate their preferences.
To get in touch with Fortitude Personal Training, individuals can visit their website and fill out the contact form. The team at Fortitude Personal Training is dedicated to helping individuals achieve their fitness goals and is ready to provide guidance and support every step of the way.