Forward Fitness

Forward Fitness is a sports club located in Canberra, Australia, offering personalised personal training services. With a focus on building sustainable healthy lifestyles, Forward Fitness is dedicated to helping individuals achieve their health and fitness goals while making exercise enjoyable.

No matter your current level of fitness, Forward Fitness Personal Training is committed to motivating and working alongside you to establish a pathway towards improved health, nutrition, and fitness. The club provides flexible and professional personal support to all clients, offering a range of programmes tailored to individual needs.

Services provided by Forward Fitness include health and fitness planning and goal setting, nutritional monitoring and weight loss management, muscle tone and targeted muscle workouts, movement and flexibility training, core strength balance and stability exercises, as well as injury or post-surgery rehabilitation through daily exercise programmes. The club also offers structured monthly written programmes with monitoring and recreational running programmes that include specific running strength and hip stability exercise routines.

Aston, the founder of Forward Fitness, customises programmes based on each client's circumstances to meet their personal challenges and set realistic and achievable goals. Aston works with clients at their desired pace, providing personal services to help them increase daily activity, adopt a balanced approach to diet and lifestyle, and build confidence on their journey to a healthier and happier lifestyle.

Forward Fitness encourages anyone interested in their services to contact Aston for a no-obligation free initial consultation. The club aims to provide a supportive and welcoming environment to help individuals reach their fitness goals. Forward Fitness is dedicated to actively building sustainable healthy lifestyles and looks forward to meeting and working with new members in the Canberra community.

Forward Fitness Personal Training is located in Bonython, Canberra and operates under the Australian Business Number (ABN) 54 838 913 682. The club values the privacy of its clients and has a comprehensive privacy policy in place to ensure the protection of personal information.