In Pilates Reformer sessions. Suitable for all ages and abilities, Forward Fitness Pilates Bedford offers small and friendly Pilates classes in Bedford and the surrounding areas. Whether you're looking to tone and strengthen your core or simply want to feel great, the experienced instructor, Julie, is there to guide you through the process.

With over 20 years of teaching experience, Julie also provides back management sessions and 1:1 sessions for pre and post-operation rehabilitation. These sessions can be arranged by appointment. Additionally, Julie offers guided meditation workshops, full moon meditation, moonbathing outdoor workshops, and walking meditation as a breath coach. These sessions help to rebalance the mind and body for a holistic wellness experience.

For those in search of a more immersive Pilates experience, Forward Fitness Pilates Bedford also offers retreats in the UK, France, and Spain. These retreats provide an opportunity to escape from the daily grind and indulge in a relaxing and rejuvenating experience. Limited availability is offered, with options for single occupancy if desired. These retreats make for unique and thoughtful gifts or birthday presents.

The philosophy of Pilates is summed up by Joseph H. Pilates himself, who believed in “the attainment and maintenance of a uniformly developed body with a sound mind. ” Julie and the team at Forward Fitness Pilates Bedford strive to uphold this philosophy by providing top-quality instruction and a welcoming environment for all participants.

If you're interested in joining a Pilates class or learning more about the services offered by Forward Fitness Pilates Bedford, please visit their website for further details. Class times, venues, availability, and contact information can all be found on the linked pages. Don't miss out on the opportunity to enhance your physical and mental well-being through the power of Pilates with Forward Fitness Pilates Bedford.