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About
FOTS Strength & Conditioning Gym in Two Mile is a strength and conditioning gym with evidence-based programs for families, athletes and everyday people. It supports ages 8 to 85 and beyond, with options for complete beginners through experienced athletes. Whether you want group training, junior development for ages 12 to 18, or personalised personal programs for goals like mobility, injury recovery or performance, the focus is on safe progression and a family-friendly community.
Organisers
Frequently Asked Questions
We offer programs for every age and ability, including group training, junior development for ages 12 to 18, personal training, and Strongman Saturdays.
Yes, our programs include support for recovering from injury or surgery so you can move better, feel stronger, and train with confidence.
You can choose individual membership plans with tailored programs via our app, with 24/7 access to train your way and on your time.