The Foundation class at Ann Kenney Yoga in Crowthorne is the perfect opportunity for beginners or those returning to yoga. This class is designed for a smaller group, making it a more comfortable and less overwhelming experience compared to larger mixed abilities classes. Plus, you have the flexibility of joining whenever you can, as it is a drop-in class with a pay-as-you-go system for only £12 per session.
Yoga is a truly unique way of exercising that combines various elements such as breathing techniques, stretching, strength-building, and balance. Not only does it help to tone your muscles, but it also improves your overall strength and flexibility. Additionally, yoga allows you to release any tension that may have built up in your body throughout the day. And let’s not forget the best part – an opportunity to deeply relax at the end of each session.
No need to worry if you're not the most flexible person on the planet. The class starts with simple warm-up exercises, followed by basic yoga postures. And finally, it wraps up with a blissful relaxation. Yoga mats are provided for you, but if you prefer using your own, feel free to bring it along. Comfortable clothing is recommended, allowing you to move and stretch without any restrictions. Oh, and one more thing – don't forget to leave your shoes behind! Classes are done barefoot, which helps you connect with the ground beneath you.
You’ll find the Foundation class held at St Sebastian’s Hall on Nine Mile Ride in Wokingham. Just a heads up – the class takes place in the Howard Palmer hall, located at the back of the Memorial hall. And don't worry about parking; there’s free parking available right outside.
If this sounds like the yoga experience you’ve been looking for, why not get in touch with Ann? She can provide you with more information and answer any questions you may have. Give her a call at 07786 347575 and get ready to embark on your yoga journey.
