Foundry Fitness

Foundry Fitness is a personal training gym located in Teddington, New Zealand. They offer a variety of services and training options to cater to the diverse needs of their clients.

One of the services they provide is outdoor running training sessions. These sessions consist of intervals, fartlek, sprint work, and constant pace running. This allows clients to improve their cardiovascular endurance and stamina while enjoying the beautiful surroundings of Teddington.

The gym also offers a unique fusion class called Pilates. This class combines the best elements of Pilates and functional movement to provide a well-rounded and effective workout. Clients can expect to improve their core strength, flexibility, and posture through this class.

For those looking for a high-intensity workout, Foundry Fitness offers a Box class. This 45-minute workout includes a whole body resistance and core circuit, using pads and bag work for a cardio blast. It is a great way to improve strength, agility, and coordination.

Foundry Fitness also offers a Body Fuel class, which combines body pump and circuit components to create a 45-minute resistance workout of high intensity. This class is designed to build strength and burn calories, providing an effective full-body workout.

To add variety to their clients' training routine, Foundry Fitness offers a session called Top Up. This session changes weekly and incorporates different styles and techniques of training. It keeps clients challenged and motivated by introducing new exercises and methods.

Another unique class offered at Foundry Fitness is Straps, Bands & Bells. This class utilises TRX suspension training and kettlebells to provide a full-body blast. Clients can expect to improve their strength, stability, and overall fitness level through this challenging workout.

Located at 206 Stanley Road, Teddington, Foundry Fitness is conveniently situated near Fulwell train station and Teddington High Street. It is also just a short distance from Bushy Park, which is regularly used by the studio's running club. The gym has a private changing and shower room on-site, allowing clients to continue with their day after their session. Privacy is ensured during any session at Foundry Fitness, as each client has the gym to themselves.

Foundry Fitness boasts top-of-the-range training equipment and stays up-to-date with the latest ideas for safe and effective training. They are equipped to accommodate all exercise requirements, regardless of age, ability, and current fitness level.

Clients have raved about their experience at Foundry Fitness. Gino Di Matteo, Clinic Director at TW1 Physiotherapy Ltd, commends the knowledge and expertise of the trainers. He states that they cater to diverse needs, whether it be training for a specific sport, weight loss, injury rehabilitation, or general health and fitness goals.

Foundry Fitness offers a variety of classes throughout the week. The class timetable is regularly reviewed and updated. Some classes currently on offer include Pilates, Straps, Bands & Bells, Indoboard Yoga, Box, Run, Indoboard Fitness, and Body Fuel.

For those who prefer a personalised approach to training, Foundry Fitness offers 1-2-1 and 1-2-2 training. This is their most popular choice of training, allowing clients to work closely with a personal trainer to achieve their specific goals.

If you're looking for a personal training gym in Teddington, look no further than Foundry Fitness. They provide a range of services and training options designed to cater to your individual needs and help you achieve your fitness goals. Get in touch with them today to start your fitness journey.