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Bodyweight exercises with some light weights or resistance bands included. This class focuses on improving strength, endurance, flexibility and cardiovascular health while being gentle on the joints. All fitness levels are welcome to this class as exercises can be modified to suit individual needs. Personal Training Are you looking for a more personalized approach to reaching your wellness goals?
Fountain of Youth Fitness offers one-on-one personal training sessions to help you achieve your specific fitness goals. Whether you are looking to lose weight, build muscle, improve flexibility, or increase your overall fitness level, our experienced trainers will work with you to create a tailored workout plan that suits your needs and abilities. Group Training Looking for a fun and motivating way to workout? Join our group training sessions and train alongside others who share similar fitness goals.
Our group training classes provide a supportive and encouraging environment where you can push yourself to new limits and achieve results together. Whether you are a beginner or a seasoned fitness enthusiast, our group training classes offer a variety of exercises that cater to all fitness levels. Our Studio Fountain of Youth Fitness & Yoga is located in the heart of Tottenham, Ontario. Our studio provides a welcoming and inclusive environment where individuals of all ages and fitness levels can come together to focus on their health and wellness goals.
Our studio is equipped with all the necessary yoga props, mats, and fitness equipment to ensure a safe and effective workout experience. Our experienced instructors and trainers are dedicated to helping you reach your fitness goals and create a balanced and healthy lifestyle. Join us at Fountain of Youth Fitness & Yoga and experience the transformation of your mind, body, and spirit.
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Frequently Asked Questions
We offer low impact training sessions and yoga classes, including Beginner Flow, Grounded Yin & Meditation, and Fountain of Youth Flow. We also provide one to one training sessions to discuss your goals.
Our fitness sessions and classes are based in Tottenham. Beginner Flow covers yoga basics with relaxed stretches and a short meditation, while Grounded Yin & Meditation is seated or supine with props and includes a partly guided meditation.
You can sign up for a one to one training session, where we’ll discuss your future goals, from weight loss to longevity. There is also a classes section and a contact section to help you connect with us.