Francesca Saccone Personal Training is a leading physical fitness programme based in Mitcham, New Zealand. With over 15 years of experience, Francesca Saccone is a dedicated personal trainer with a passion for providing the very best bespoke exercise training programmes for all her clients. She understands that finding the right time and place to exercise can be challenging for many individuals, which is why she offers a wide range of training options that can be tailored to individual needs.
Clients have the option to exercise from the comfort of their own homes through online classes or choose a location of their choice, such as a local park, with Francesca's mobile fitness options. This flexibility allows individuals to fit exercise into their busy schedules, whether they have childcare responsibilities, work commitments, or ongoing health conditions.
One of the key offerings of Francesca Saccone Personal Training is the pregnancy and postnatal fitness programmes. These programmes are available both in person and online, and are designed to be flexible, accommodating the needs and lifestyles of new and expecting mothers. For prenatal mums, the focus is on maintaining strength and mobility throughout pregnancy, preparing for an easier birth, and aiding in post-birth recovery. The goal is to help expectant mothers feel confident and enjoy every aspect of their pregnancy.
For postnatal mums, Francesca aims to help them regain whole-body and core strength post-birth. She utilises the latest scientific findings and adapts each session based on individual needs, taking into account emotional, psychological, and physical wellbeing. The intensity of each postnatal class is tailored to ensure that new mothers can get the most out of each session, while also addressing their short-term goals, such as sleep improvement, stress management, and emotional wellbeing.
Francesca's group and 1-1 training options cater to individuals who prefer a more personal approach. Her bespoke 1-1 training services prioritise the client's fitness and wellbeing, with tailored programmes designed to meet their unique needs. Additionally, she offers group training for those who prefer to work out with friends or partners, both online and in person.
When creating fitness plans, Francesca believes in getting to know her clients on a personal level. Their hobbies, skills, and lifestyle are taken into consideration to develop plans that bring positivity to their lives. She collaborates closely with clients and incorporates training that she believes they will enjoy, as she wants to help them find joy in staying fit and healthy.
Francesca Saccone Personal Training has received rave reviews from clients who have experienced positive results and a high level of satisfaction. Clients have praised Francesca's expertise, professionalism, and ability to tailor programmes to individual needs. To see what her clients have to say about their experiences, visit the testimonials page on her website.
Overall, Francesca Saccone Personal Training offers a comprehensive and flexible physical fitness programme that caters to individuals of all fitness levels and lifestyles. With a strong focus on prenatal and postnatal fitness, Francesca's expertise and dedication are evident in her ability to create personalised fitness plans that help individuals achieve their goals and enjoy the journey to a healthier and fitter lifestyle.