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Free yoga and pranayam classes in Croydon, run by Essence of Good Health Yoga. Sessions combine yoga postures, breathing exercises, meditation, and related practices such as acupressure and acupressure for balanced living. There are no joining fees and no contracts. The programme includes both online classes and in-person options, with meeting details shared for each session. It suits people who want regular yoga practice without commitment and who are comfortable joining via an online health questionnaire and password.