Freedom Fitness is a renowned personal training service located in Shipley, dedicated to helping individuals achieve their fitness goals and lead a happier life. With a deep understanding that weight loss and muscle gain can be daunting tasks, the certified personal trainer at Freedom Fitness is committed to assisting clients in overcoming obstacles and reaching their full potential.
At Freedom Fitness, the personal trainer takes a holistic approach to designing individualised fitness plans. By analysing the client's body type, BMI, and metabolism, they create a tailored programme that meets their specific needs and goals. The trainer firmly believes that getting in shape should not be seen as a punishment, but rather as an empowering lifestyle decision that anyone can make. They strive to find the pleasurable side of fitness, and while there may be a few sore muscles along the way, the long-term benefits make the journey worthwhile.
The 1:1 Personal Training offered at Freedom Fitness is a comprehensive programme that includes a free initial consultation. During this consultation, the trainer conducts a thorough analysis of the client's nutritional needs, including macro, micro, and calorie intake. Ongoing nutritional advice is provided throughout the training sessions to ensure clients maintain a balanced and healthy diet. The individualised training plan is specifically tailored to the client's goals and needs, ensuring maximum effectiveness.
The sessions take place in a well-equipped and private gym located in Baildon.
For those who prefer a more social fitness experience, Freedom Fitness also offers Small Group Training sessions. These sessions are carried out in a spacious and well-equipped gym environment, providing the ideal setting to work towards specific fitness goals. Clients can participate in weekly challenges designed to keep them motivated and engaged. Additionally, nutritional advice is available to support clients on their fitness journey.
Freedom Fitness also offers fitness classes on select days. Tuesday evenings are dedicated to Strength and Tone Circuit Training sessions exclusively for ladies, promoting a safe and supportive environment. On Saturday mornings, mixed ladies and gents can engage in the same style of training, fostering a sense of inclusivity and camaraderie. These classes provide a structured workout experience under the guidance of the experienced personal trainer at Freedom Fitness.
To get started on the path towards a healthier lifestyle, prospective clients can take advantage of a free trial session or a free group trial. The personal trainer is committed to helping individuals become the best version of themselves and invites them to join the Freedom Fitness community. Contacting Freedom Fitness is easy by calling 07889662614 or sending an email to louisa. mcmorris@googlemail.
com. The business can also be found on Facebook at facebook@freedomfitnessbylouisabriscoe.
In conclusion, Freedom Fitness is a personal training service in Shipley that prioritises the well-being and success of its clients. With a dedication to creating individualised fitness plans, providing ongoing nutritional advice, and offering a range of training options, Freedom Fitness is committed to helping individuals find their own version of freedom through fitness.