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About
Freedom Pilates Taupo invites you to an exciting journey in fitness and wellness. Whether you're a beginner or have been at it for years, this is your space to find a new level of fitness and freedom in your body.
Melody Close, the owner and Master Pilates Instructor, runs the studio. She focuses on building confidence, strength, and overall health. Her approach is about feeling freedom in your body and training both vulnerable and exceptional bodies. Melody will guide you to push your limits—she believes in progress through small, consistent efforts.
For those who prefer working out at home, Freedom Pilates Online is an option. You can connect with the Freedom Tribe through the app, available on Apple and Android devices, making your fitness routine flexible and convenient.
A variety of classes are on offer. Barre Pilates focuses on breathing, posture, flexibility, and toning through low-impact, high-intensity exercises. Suitable for everyone, it aims to create long, lean muscles.
For those dealing with pain or specific conditions like neck, back, or sciatic pain, or pelvic floor problems, Rehabilitation Pilates could be the answer. Melody will discuss treatment options to help alleviate pain and promote overall wellness.
Reformer Pilates is gaining popularity for its effectiveness. Experience a full-body, low-impact workout that enhances length, strength, flexibility, and balance.
Mat Pilates classes use your body weight for resistance, targeting core muscles. It's a great starting point for beginners or anyone looking to work on their lower and upper back, stomach, or legs.
Personal Training sessions with Melody offer a customised fitness experience, tailored to your goals. Come alone or with a partner to get a workout that leaves you wanting more.
For mums and mums-to-be, Antenatal Pilates provides gentle yet effective workouts. Melody, with her experience working alongside midwives and physiotherapists, ensures that each session is safe and beneficial.
Cardio Reformer classes combine Reformer Pilates, Plyometrics, and Aerobic workouts for a dynamic fitness experience.
Join us at Freedom Pilates Taupo and take your fitness journey to the next level. Discover the strength, health, and community waiting for you. Sign up for a class today and start your transformation.
