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About
Free It Up Dance and Entertainment is a vibrant dance school located in Auburn, Australia. Specialising in the energetic and lively Caribbean Carnival style dance known as “Soca,” the school offers a variety of dance and fitness classes that allow individuals to unlock their rhythm, connect with their bodies, and feel the joy of movement.
At Free It Up Dance, students can choose from a range of dance and fitness classes. The Soca dance classes are designed to get hips moving and waistlines rolling, providing a fun and dynamic way to build fitness and flexibility. Additionally, the school offers group exercise classes, including circuit and stretch courses, to further enhance overall fitness levels.
For those looking for a memorable and enjoyable activity, Free It Up Dance provides hens and party classes. These classes allow participants to experience the vibrant and joyful world of Caribbean dance, adorned with Carnival feathers and even testing their skills at limbo. Whether it's a hens night, team building activity, or private event, these classes create unforgettable experiences for all involved.
The studio at Free It Up Dance is also available for hire. Whether individuals or groups are looking to practise their dance moves or host their own classes, the studio provides a spacious and welcoming environment. Studio hire options can be booked through the website, allowing individuals to select their desired date and duration and check for availability.
The lead instructor at Free It Up Dance is Jamie Trahanas, a certified fitness professional with Fitness Australia. With extensive dance teaching and performing experience in styles such as Latin and Caribbean dance, Jamie has established herself as a leading soca dance instructor and advocate for soca music. She has had the opportunity to perform alongside renowned Soca artist Machel Montano and various Caribbean and African artists during Trinidad and Tobago Carnival festivities.
Jamie's passion is to have people connect with their bodies, embrace their waistlines, and build their confidence, all while having fun through dance. By teaching and raising awareness of Soca and its fantastic fitness benefits, she strives to create a welcoming and inclusive community at Free It Up Dance.
For those interested in joining the Free It Up Dance community, the school offers a 7-day trial for $21. This allows individuals to experience the classes and atmosphere before committing to a full membership. Booking options include casual classes, pack plans for multiple sessions, ongoing plans for regular attendees, and specific 5-week courses.
Overall, Free It Up Dance and Entertainment provides a unique and exciting dance experience in Auburn, Australia. With a focus on Caribbean Carnival style dance and fitness, the school invites individuals to unlock their rhythm, connect with their bodies, and feel the joy of movement.