Are you looking for a yoga, meditation, and Pilates studio in the beautiful coastal town of Yamba? Look no further than Free the Coconut. With a vision of freeing the mind through movement and mindfulness, this studio offers a range of classes that cater to all levels and abilities.
At Free the Coconut, their mission is to honour traditional Yogic teachings while presenting them in a modern and relatable way. They believe that movement and mindfulness are essential components of a happy and healthy life. With a team of knowledgeable and highly trained instructors, they are dedicated to guiding and supporting their students on their wellness journey.
The studio offers a variety of movement classes each week, including three different styles of yoga, Pilates, and Barre. They also emphasise the importance of meditation and offer weekly meditation classes. These classes are by a gold coin donation, and all proceeds go towards a charity called Yoga Stops Traffick.
The combination of movement and meditation at Free the Coconut creates a holistic approach to wellness. They believe that these practises complement each other and offer a well-rounded experience for both the body and mind.
The team at Free the Coconut has created a welcoming and inclusive environment for all students. They respect all original studies, beliefs, and philosophies behind Yoga, Pilates, and meditation practises. Their instructors are encouraged to find their own voice and structure classes in a way that reflects their personality and life experiences, ensuring an authentic and unique experience for each student.
The positive feedback from students at Free the Coconut speaks volumes about the quality of classes and the dedication of the instructors. Students praise the supportive and inspiring atmosphere, the challenging yet enjoyable workouts, and the calming and uplifting energy of the teachers. Whether you're a beginner or an experienced practitioner, Free the Coconut is a place where you can feel welcomed, inspired, and energised.
Join the Free the Coconut community and discover the transformative power of movement and mindfulness. Check out their class timetable, take advantage of their affordable pricing options, and be sure to keep an eye out for their upcoming events. Start your wellness journey today and free your mind with Free the Coconut.