Collection, please refer to our Privacy Policy. Freshly Centred by Tracy Ward is a Pilates studio located in Aberdeen, offering a range of classes, online programmes, retreats, and events. Led by Tracy Ward, a physiotherapist and experienced Pilates instructor, the studio is dedicated to helping individuals strengthen their bodies, improve their wellbeing, and become the best version of themselves.
Freshly Centred Online is an innovative platform that allows individuals to meet their strength and wellbeing needs from the comfort of their own homes. With a variety of classes to choose from, participants can select the ones that suit their mood, goals, and available time each day. The studio provides monthly calendars to keep participants motivated and inspired, while physiotherapist-led tuition ensures proper form and technique.
Science of Pilates is a ground-breaking book that simplifies the science behind Pilates, providing clear and concise explanations for understanding the practise in the modern world. With beautiful illustrations of hundreds of exercises, this comprehensive resource covers everything one needs to know about Pilates, rooted in evidence-based research.
For new moms, Freshly Centred by Tracy Ward offers The Postnatal Pilates Guide, which educates women on strengthening their bodies and safely returning to fitness at any stage postpartum. This guide focuses on restoring core strength, optimising overall strength, and promoting overall well-being.
Testimonials from satisfied clients highlight Tracy's excellent teaching skills, clear explanations, and calming demeanour. Clients rave about the physical and mental benefits they have experienced through Tracy's classes, especially during challenging times like the COVID-19 pandemic. Tracy's ability to adapt exercises to individual needs, wealth of experience, and dedication to fitness are highly praised.
Freshly Centred by Tracy Ward has been featured in various media outlets, staying at the forefront of Pilates instruction and wellness. By subscribing to their newsletter, participants can stay up-to-date with the latest news, events, and insightful tips.
For more information on personal data collection and protection, please refer to the studio's Privacy Policy. Stay connected with Freshly Centred by Tracy Ward to embark on a journey of strength, mindfulness, and overall well-being.