Fruci Fit Chippenham is a women's personal training service based in Chippenham, Marlborough, and Devizes. They cater specifically to women over 40 in Wiltshire who are looking to get fit, lose weight, and regain control of their eating habits. With their 28 Day Kickstart programme, Fruci Fit helps ladies in Wiltshire achieve their fitness goals, all while having fun and without giving up their favourite foods.
One of the unique aspects of Fruci Fit Chippenham is their flexibility. They offer both in-person and at-home workouts, allowing ladies to train with them no matter where they are. This level of convenience sets them apart from other personal trainers in the area.
When it comes to personalised nutrition, Fruci Fit Chippenham goes above and beyond. The founder, Matt, is not just a trainer but also a registered and qualified nutritionist. This means he can assess each client's nutritional needs and lifestyle requirements to create a personalised approach to nutrition that is both effective and sustainable. Matt stays up to date with the latest research and even consults with a UK Registered Dietitian to ensure that the nutrition advice he provides is evidence-based and actionable.
In addition to personalised nutrition, Fruci Fit Chippenham believes in making fitness fun. They understand that if you enjoy your workout, you won't need motivation to do it. That's why they put a lot of effort into making each training session effective but also enjoyable. By incorporating various fun activities, they create an environment where clients want to attend the training sessions rather than having to talk themselves into it.
Fruci Fit Chippenham also focuses exclusively on group format training, as research shows that training in groups reduces the need for external motivation.
Fruci Fit Chippenham acknowledges that the biggest barriers to staying consistent with a new diet or fitness programme are often psychological. That's why they take a holistic approach that includes addressing the psychological aspects of fitness and weight loss. By providing support and guidance, they help their clients overcome psychological barriers and maintain consistency throughout their fitness journey.
Testimonials from satisfied clients further demonstrate the effectiveness of Fruci Fit Chippenham. From individuals who have lost significant weight to those who have regained control over their comfort eating habits, the programme has helped numerous women in Wiltshire achieve their goals. The supportive and encouraging nature of the training sessions, along with the endless knowledge and expertise of the trainers, make the experience truly transformative.
Overall, Fruci Fit Chippenham stands out as a unique and effective personal training service. With their personalised nutrition plans, fun and engaging workouts, and emphasis on addressing psychological barriers, they provide a comprehensive approach to helping women in Wiltshire get fit, lose weight, and regain control of their eating habits.