FS8 Highett is a dynamic and unique pilates studio and fitness community located in Highett, Victoria. With a focus on strength, endurance, and flexibility, FS8 offers a hybrid workout experience that combines pilates, tone, and yoga in a high-energy environment.
Unlike traditional fitness studios, FS8 Highett aims to bring a fresh and exciting approach to fitness. Their workouts are designed to be low-impact but high on sweat, prioritising muscle activation, strength building, stability, and flexibility. They believe in challenging the status quo, offering less “Omm” and more “Oomph.
At FS8 Highett, they foster a sense of community and encourage a no-ego attitude. Their group fitness studios are designed to facilitate connexion and camaraderie among members, creating a supportive and motivating environment. Whether you're a beginner or an experienced fitness enthusiast, FS8 caters to everyone, providing easy-to-follow video screen instructions and customisable difficulty levels.
With over 30 different workouts and 3000 exercises, every visit to FS8 Highett promises a unique and invigorating experience. Their workouts are constantly remixed, ensuring that you never get bored and always remain challenged. They also emphasise prehabilitation, focusing on the care and maintenance of your body mechanics to prevent injuries and aches.
FS8 Highett offers four core workout styles, including pilates, tone, and yoga, with over 5,000 individual exercises. Their experienced trainers are committed to guiding you through powerful sessions that will leave you feeling stronger, aligned, and resilient. Whether you prefer to stick with what you know or try something new, FS8's science-backed workouts can cater to your needs.
One of the advantages of functional strength exercises is their ability to keep you ache and pain-free. FS8 Highett incorporates 8 different pillars of training, with a specific focus on active recovery. By incorporating functional strength workouts into your routine, you can unlock the benefits of yoga, mat, and reformer pilates, which can enhance your overall physical performance and resilience to injuries.
Convenience is key at FS8 Highett. They offer a private car park at the rear of the building for easy access. Additionally, free street parking is available nearby. After your workout, you can head to one of the excellent cafés in the neighbourhood for a pre- or post-workout caffeine fix.
Options such as THE CNR Beaumaris, Frank's Caf, and Acai Brothers in Sandringham are close by.
FS8 Highett has received positive feedback from members who appreciate the low-impact workouts that still get their hearts pumping and leave them feeling great. They also commend the welcoming and knowledgeable staff who provide support throughout the session.
Join FS8 Highett and discover a fitness experience like no other. Their functional strength classes, unique workouts, and inclusive community will help you achieve your fitness goals and embrace a healthier, more resilient you.