FS8 Mornington is a Pilates studio and fitness centre located at 195 Mornington-Tyabb Road in Mornington, Victoria, Australia. It offers a unique and dynamic physical fitness programme that combines elements of Pilates, tone, and yoga to provide a complete and full-body group training experience.
The studio aims to create a welcoming fitness community where individuals of all fitness levels can come together to achieve their wellness goals. They emphasise the importance of connexion, community, and a no-ego attitude, encouraging their members to sweat it out alongside their FS8 Fam.
At FS8 Mornington, they believe in delivering workouts that are high on sweat and low on impact. With over 30 different workouts and 3000 exercises, members can expect a remixed experience every time they step into the studio. The programme includes a combination of Pilates reformer exercises, mat work, dumbbells, and activation bands to enhance muscular strength and endurance, cardiovascular fitness, flexibility, and recovery.
One of the unique features of FS8 is their focus on prehabilitation, which involves taking care of one's whole body mechanics to prevent injuries, aches, and pain. Members have access to easy-to-follow video screen instructions and customisable difficulty levels, making it suitable for everyone from absolute beginners to advanced fitness enthusiasts.
FS8 Mornington is not only a standalone fitness programme but also complements other sports and activities by increasing athletic performance and injury resilience. Their goal is to help individuals become their inner MVP and achieve their personal best in all aspects of their lives.
The studio has received glowing reviews from satisfied members who have experienced the benefits firsthand. Many have praised the low impact and variety of the workouts, as well as the sense of community and support from the staff. They appreciate the unique combination of Pilates reformer, mat Pilates, and deep yoga poses, which provide a deep burn and tone with low impact.
Overall, FS8 Mornington offers a fitness experience like no other. It combines the best elements of Pilates, tone, and yoga to create a comprehensive and effective workout that strengthens the body, improves flexibility, and promotes overall well-being. Whether you're a beginner looking to get fit or an experienced fitness enthusiast wanting to take your workouts to the next level, FS8 Mornington has something to offer for everyone.