FS8 Southbank is a fitness centre located at 2b/28 Power Street in Southbank, Australia. Offering a unique and revolutionary approach to fitness, FS8 combines the best elements of Pilates, tone, and yoga to provide a complete, full-body group training experience.
At FS8, fitness is taken to a whole new level. The studio focuses on low-impact exercises that are high on intensity, ensuring that you get your sweat on while building strength, stability, and flexibility. The workouts at FS8 are designed to fire up your muscles and challenge your body in a way that you've never experienced before.
One of the standout features of FS8 is its commitment to community and connexion. The group fitness studios foster a sense of belonging and camaraderie, with a no-ego attitude that encourages everyone to come together and push themselves to their limits. Working out alongside your FS8 Fam will motivate and inspire you every step of the way.
With over 30 workouts and 3000 exercises to choose from, FS8 guarantees a remixed experience every time you step foot into their studio. Whether you're a beginner or an experienced fitness enthusiast, FS8 caters to all levels of fitness. Easy-to-follow video screen instructions and customisable difficulty levels ensure that you can tailor the workouts to suit your individual needs.
FS8 also emphasises the importance of prehabilitation, helping you prevent injuries and stay pain-free. By taking care of your body mechanics, FS8 ensures that you can continue enjoying an active lifestyle without limitations.
In addition to being a standalone workout, FS8 can also enhance athletic performance and increase injury resilience for other sports. By incorporating FS8 into your fitness routine, you can improve your overall fitness level and achieve your peak athletic performance.
Workouts at FS8 Southbank are designed to provide a complete full-body workout. Combining the Pilates reformer with mat work, dumbbells, and activation bands, the weekly programme includes a variety of exercises that work on muscular strength and endurance, cardiovascular fitness, flexibility, and recovery. This fusion of different exercise disciplines ensures that you get the best results and have fun while doing it.
FS8 has received rave reviews from its clients. Nicole Kenny praises FS8 for its low-impact and variety, which suited her current physical mobility. Chloe Natasha loved the beautiful space and the combination of Pilates reformer, mat Pilates, and deep yoga poses. Amy Luci enjoyed the accommodating staff and the great vibe in the studio.
Jo Lewis found FS8 to be an exciting alternative to traditional yoga, while Amanda Bromley became a full member after experiencing the fantastic workout and its benefits.
Whether you're a fitness enthusiast or just starting on your fitness journey, FS8 Southbank is the place to be. With its unique approach to fitness, commitment to community, and variety of workouts, FS8 guarantees a fitness experience like no other. Come join the FS8 Fitness community and experience fitness like you've never felt before.