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About
Looking to unwind and boost your game off the field? Check out Fuel and Flow Yoga in Solihull. Jo, the founder, started yoga over a decade ago and found it to be a game-changer for her busy life as a school Assistant Headteacher. She realised yoga wasn’t just about exercise; it was a way to calm the mind and tackle stress.
Jo’s been through solid training and now teaches Vinyasa yoga, focusing on linking breath with movement. Her classes start easy and gradually work up to more challenging moves, ending with a relaxing Savasana to soak in the benefits.
At Fuel and Flow Yoga, it's not just about physical strength; the mental boost you get is just as important. Whether you're a newbie or a seasoned pro, there's a class for you. The studio is in a cosy garden spot called the Hidden Retreat, perfect for focused sessions.
Jo’s friendly approach makes everyone feel welcome. She’s known for her clear instructions, adaptable classes, and little extras like head massages and homemade treats.
Students love Jo's sessions, calling them fun, insightful, and suitable for all levels. You’ll leave feeling refreshed and ready for your next game or practice.
So, if you're looking for a supportive space to relax and improve your overall well-being, join Jo at Fuel and Flow Yoga. Give it a go and feel the benefits on and off the mat.
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Frequently Asked Questions
We offer classes for every level, from energising group sessions to calming 1-to-1s in our garden studio. You can also join pregnancy yoga, children’s yoga, yoga in schools, and private yoga.
We’re your local yoga community around Bentley Heath, Dorridge, Knowle and beyond. Explore our Classes page to choose the session that fits you, or check our workshops and events.
Get started by exploring the Classes and Events options on our site, then reach out through our Contact page for what you’d like to do.
