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About
Full-Bodied Fitness is a private personal training service in Coleraine, led by Strength and Conditioning Coach Jason McLeister. It offers 1-to-1 coaching for beginners through elite athletes, focusing on personal strength and conditioning. Sessions combine aerobic conditioning, muscular strength and endurance, flexibility, and body composition work. The programme is framed around functional fitness and mobility, plus full-body workouts that target major muscle groups in each session, with training adapted to different fitness levels.
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Frequently Asked Questions
We offer private 1-1 personal training built around strength & conditioning, functional fitness and mobility, and full body workouts, tailored to your fitness level. Our sessions combine aerobic conditioning, muscular strength and endurance, flexibility, and body composition support.
Our coaching is for everyone from beginners to elite athletes, as well as amateur sports enthusiasts. We focus on sustainable, long term results and support performance, health, and injury risk reduction.
Our full-body workouts target all major muscle groups in one session to build resilient, functional bodies. You can expect balanced strength and high-efficiency results, adapted to suit different fitness levels.