Lynn, the founder of Fun and Fitness Dancercise, leads a well-regarded dance school and sports club spanning Tonbridge, Sevenoaks, and Tunbridge Wells. Her classes are specially crafted to offer adults of all ages an opportunity to stay fit while enjoying themselves.
Dancercise is not your run-of-the-mill exercise class. Lynn’s unique approach integrates dance routines that provide a comprehensive body workout and challenge the mind. Participants sharpen their cognitive skills through the learning and coordination of dance steps.
With music styles ranging from Pop and Bhangra to Jazz, Bollywood, and Flamenco, there's something to suit everyone's tastes. The energetic tunes ensure that each session is both effective and enjoyable.
Lynn prides herself on creating a welcoming environment open to all, regardless of age or experience. Whether you're 16 or over 70, there’s a class designed just for you.
Lynn’s credentials are impressive, including certifications as a Dance, Movement & Fitness Instructor, an Advanced Instructor on the Register of Exercise Professionals, and a qualified Yoga Teacher. Her background in dance, sport, coaching, and teaching enables her to devise engaging and effective routines.
Dancercise offers multiple benefits. It strengthens bones, reducing the risk of osteoporosis through weight-bearing movements. It's also great for cardiovascular health, cutting the risk of heart attack by around 50%. Additionally, the routines improve coordination, focus, and brain health by stimulating the creation of new neural connections. Regular exercise through Dancercise also boosts immunity, leading to fewer illnesses.
Committed to a positive and inclusive experience, Fun and Fitness Dancercise caters to various fitness levels. Whether your goal is to build strength, enhance coordination, or simply have fun while staying active, Lynn’s classes provide the perfect platform.