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Frequently Asked Questions
They run functional strength and conditioning classes, with varied workouts focused on technique, progressive overload, and a recovery and mindset component.
Yes. There is a teens class, a kids class, and a mums class where children are welcome.
Yes. They run an over 55s class on Tuesdays.
Yes. Extra programming options include competitive, Oly lifting, gymnastics, and PUMP tracks for bonus workouts and skill sessions.
Hybrid conditioning is high intensity conditioning aimed at improving overall fitness, increasing heart rate, and burning calories, using equipment including a measured running track and a treadmill for wet weather.
Yes. Their HYBRID conditioning setup includes equipment for practising stations and a track measured out for running, plus a treadmill on site if it is too wet.
Yes. Their timetable includes a private class slot.
Functional Fitness New Plymouth is based at 2D Darnell Street, Fitzroy, New Plymouth 4312.
