Functional Pilates

Functional Pilates is a Pilates studio located in Kew, Victoria. With a strong focus on using a scientific approach to Pilates, this studio is dedicated to helping individuals improve their overall musculoskeletal health and achieve their fitness goals.

At Functional Pilates, they understand the importance of core stability and strength. The body's core stability plays a vital role in protecting the spine, and their expert instructors focus on retraining and strengthening this system to promote overall well-being. Whether you're recovering from an injury or looking to enhance your athletic performance, Functional Pilates offers clinical Pilates and rehabilitation services tailored to your specific needs.

Posture is another key focus at Functional Pilates. Unfavourable postural deviations can develop over time without your knowledge, and it takes time and knowledge to unravel these postural imbalances. The experienced instructors at Functional Pilates work with clients to improve their posture and restore balance to their bodies.

Functional movement training is integral to the Pilates methodology at Functional Pilates. They believe that training functional movements not only improves overall musculoskeletal health but also enhances daily activities and performance in sports and other physical endeavours. By selecting appropriate exercises and training with musculoskeletal health in mind, Functional Pilates helps clients build strength, flexibility, and coordination.

This Pilates studio in Kew also offers specialised classes for pregnancy and post-pregnancy. Understanding that exercise programmes need to account for different stages of pregnancy and consider previous injuries and pelvic issues, the instructors provide safe and effective workouts for expectant mothers.

Beyond the offered services, Functional Pilates aims to create a supportive community. Clients can engage with each other through the studio's blog, which features articles discussing various aspects of Pilates and functional movement. Additionally, they send out a regular newsletter to keep clients informed about the latest news, research, stories, and training tips.

The studio has received rave reviews from clients who have experienced significant improvements in their physical well-being. Many have applauded Filippa, one of the exceptional Pilates teachers at Functional Pilates, for her extensive knowledge, ability to explain concepts clearly, and her wide array of exercises that effectively target specific muscle groups.

Functional Pilates in Kew is the perfect place for individuals looking to improve their core stability, correct postural imbalances, enhance their functional movements, and find a supportive community. With its scientific approach to Pilates, this studio offers a unique and effective fitness experience.