FUNdamentals of Movement + Mindset Program

Join the FUNdamentals of Movement + Mindset Program hosted by the.kollective.life, a Fitness club located in Burlington, Canada. This program is set to kick off on Tuesdays starting from May 7 to June 25, 2024, offering 8 sessions at Sherwood Forest Park (East) from 5:00 pm to 6:00 pm.

This outdoor program is perfect for kids of all fitness levels, aiming to improve their gross motor skills essential for speed, agility, strength, and endurance. The focus is on making fitness enjoyable and establishing it as a lifelong habit, especially with the increasing rates of obesity among children. With age-appropriate exercises and games, the program sets children up for success in sports and overall health.

Specifically designed as off-season training for hockey fans, the program emphasizes building a solid foundation of movement to enhance athletic performance during the season. In addition to physical training, participants will also learn important teamwork skills, self-care practices, and ways to develop a positive mindset through group activities and journaling.

Whether your child is looking for an active off-season routine, supplemental training, or simply a fun way to stay fit, this program by the.kollective.life is a great choice to introduce them to the benefits of movement and teamwork. Come join in on the action and help your child lay the groundwork for a healthy and active lifestyle!